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A counsellor with a client in a private setting

Counselling and support

One-to-one and family counselling delivered by trained, supervised counsellors in a private, judgement-free setting.

  • Confidential one-to-one sessions
  • Family and couples counselling
  • Trauma-informed, culturally aware care
  • Referrals to clinical services when needed
Community members seated at a peer support group

Community support groups

Regular peer groups where people share experiences, build trust and learn practical coping skills together.

  • Weekly peer groups in community venues
  • Safe, facilitated conversations
  • Groups for youth, women, caregivers and more
  • Coping and stress-management skills
A teacher and pupils during a wellbeing session outdoors

Schools and youth wellbeing

Mental health education, life-skills sessions and early support for learners, teachers and parents.

  • Mental health education in classrooms
  • Teacher and parent training
  • Early identification and referral
  • Peer clubs and life-skills sessions
A mentor sitting with girls during a skills session

Girls and dignity support

Safe spaces, mentorship and practical dignity kits that help girls stay confident, healthy and in school.

  • Safe spaces and mentorship circles
  • Dignity kits and hygiene education
  • Support to stay in school
  • Confidence and leadership sessions
A group weaving together outdoors

Skills and livelihoods

Craft, tailoring and income-generating skills that restore purpose, independence and financial stability.

  • Craft, beadwork and tailoring training
  • Group income-generating activities
  • Business and money skills
  • Purpose and connection through shared work
A large community symposium seated outdoors

Training and awareness

Community talks and practitioner training that break stigma and help people recognise when and where to seek help.

  • Community dialogues and symposiums
  • Awareness campaigns against stigma
  • Training for volunteers and leaders
  • Partnerships with local health services

Not sure where to begin?

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Stories, events and ways to help, a few times a year.

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