Home / Resources
Resources
Short, practical guides for individuals, families, teachers and community leaders.
Guides
Placeholder guides. Add downloadable PDFs or pages for each.
Looking after your mental health
Everyday habits for sleep, stress, movement and staying connected.
Supporting a friend or family member
How to start a conversation, listen well and encourage help.
Talking to children about feelings
Simple, age-appropriate ways for parents and teachers.
Recognising warning signs
Changes in mood and behaviour that suggest it is time to reach out.
Staying safe in a crisis
Steps to take, and who to call, when someone is in danger.
Resources are for general information and are not a substitute for professional care.